Welcome to the inerHEALTH Foundation 90-Day Launch Program:
INTRODUCTION TO A HEALTHIER LIFESTYLE
Please bookmark this website as it will provide you with all of the links you will need, as referenced in your workbook.
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Your healthy grocery source: |
Your personal trainer:
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INITIAL CHECKLIST:
Sign up with inerTRAIN (password: health)
Create your Thrive Market account
Complete initial program survey
WEEK 1:
"Eating Healthy Fats for Weight Loss"
WEEK 2:
WEEK 3:
Week 4:
Week 5:
Week 6:
Week 7:
Choosing the Right Supplements
Week 8:
Hydration, Sleep & Additional Tips
Week 9:
Week 10:
Week 11:
Five Kitchen Items You Can’t Live Without
Week 12:
No links for this week. Keep up the great work!!!