Reference Guide

Welcome to the inerHEALTH Foundation 90-Day Launch Program:

INTRODUCTION TO A HEALTHIER LIFESTYLE

Please bookmark this website as it will provide you with all of the links you will need, as referenced in your workbook.

 

Your healthy grocery source:

Thrive Market logo

Your personal trainer:


Your meditations:

The Meditation Mind logo

 

 


INITIAL CHECKLIST:

Sign up with inerTRAIN (password: health)

Create your Thrive Market account

Complete initial program survey 


WEEK 1:

"Eating Healthy Fats for Weight Loss"


WEEK 2:

Program Overview

Getting Started

Sugar is Hiding Everywhere


WEEK 3:

5-Day RESET

Food Basics – Science 

Food Basics – Eating


Week 4:

Salt vs Sodium

When Should You Eat Organic?


Week 5:

How to Stock a Perfect Pantry

Dining Cheat Sheet


Week 6:

Exercise


Week 7:

Why Supplement?

Choosing the Right Supplements


Week 8:

Hydration, Sleep & Additional Tips


Week 9:

Recommended Products


Week 10:

How to Snack the Right Way


Week 11:

Five Kitchen Items You Can’t Live Without


Week 12:

No links for this week. Keep up the great work!!!